How can yoga possibly help with PMS symptoms? If you're high in stress hormones such as cortisol, yoga can make a big difference.
Here's a yin yoga pose that I love for PMS: Square Pose. Hold Square Pose for 2-5 minutes on each side, depending on your flexibility.
Best is to perform with an experienced yoga teacher watching you and be careful to appropriately respect your limits.
http://youtu.be/FhYzjxUMf2o
Hop on my bus and shift from feeling "OK" to living your life fully and authentically from the heart.
Welcome to Sara Gottfried, MD TV! Your one stop channel for advice, tips, and tools on how to be at home in your body, at last! https://www.youtube.com/DrGottfried
Rather than treating problems or symptoms, I treat people. I treat women. I see women -- and what I see every day is that each woman is a special snowflake.
My mission here on Sara Gottfried, MD TV -- and in life -- is to help women feel sexy, vital and balanced from their cells to their souls. That means sharing information to assist you to get your weight right where you want it, get your energy and sex drive maximized, and doing it all naturally and safely.
Check out all of my products and courses here: http://www.saragottfriedmd.com/courses/
libido tea PMS: Secrets of a Harvard Gynecologist | |
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